Does Weightlifting Make Up for Cardio?
It is one of the biggest debates and battles of the fitness world. One that might never end because people have such different opinions, and one that may never have a winner in the end. Yup, we're talking… [more]
Which Workout Equipment Is Best for You?
Most of us have set pretty hefty, but achievable goals with our fitness. If you haven't, that's okay! As long as you have made the decision to start, then you are way ahead of most people. Whether you… [more]
Sculpt the Perfect Vacation Booty – Without the Gym
You swore you would start sculpting the perfect, plump vacation booty back in January……and suddenly it’s June and you’ve gone to the gym twice. With vacation coming up in a few weeks, you need… [more]
Your selection of the exercises within your workout routine can be a direct determining factor in whether you are successful or not. The exercises themselves shape your muscles, make up your body shape, and ultimately lead to you … [Read More...]
Exercise is important for maintaining both mental and physical health. Even though most people know the importance exercise, up to 73% of people who start an exercise plan do not stick to it. Several studies indicate that enjoying … [Read More...]
When you’re new to the bodybuilding arena, it can be tempting to lift all the weight, all at once. When your form is all over the place, your risk for injury increases and your muscle gains suffer in the process. Slowing down the … [Read More...]
Maybe the one exercise that even Star Wars nerds and their brothers have heard of. The one exercise … [More...]
When it comes to the gym with cardio equipment, they seem to be plenty well equipped. Almost every … [More...]
These days, it seems like every magazine headline is screaming “Lose Weight – FAST” or claims to … [More...]
Sitting all day can be a real pain in the rear end – literally. After 9 hours at a desk everything … [More...]