Does Weightlifting Make Up for Cardio?

It is one of the biggest debates and battles of the fitness world. One that might never end because people have such different opinions, and one that may never have a winner in the end. Yup, we're talking… [more]

Does Weightlifting Make Up for Cardio? Does Weightlifting Make Up for Cardio?

Which Workout Equipment Is Best for You?

Most of us have set pretty hefty, but achievable goals with our fitness. If you haven't, that's okay! As long as you have made the decision to start, then you are way ahead of most people. Whether you… [more]

Which Workout Equipment Is Best for You? Which Workout Equipment Is Best for You?

Sculpt the Perfect Vacation Booty – Without the Gym

You swore you would start sculpting the perfect, plump vacation booty back in January……and suddenly it’s June and you’ve gone to the gym twice. With vacation coming up in a few weeks, you need… [more]

Sculpt the Perfect Vacation Booty – Without the Gym Sculpt the Perfect Vacation Booty – Without the Gym

Compound Exercises vs Isolation Exercises

Your selection of the exercises within your workout routine can be a direct determining factor in whether you are successful or not. The exercises themselves shape your muscles, make up your body shape, and ultimately lead to you … [Read More...]

Discover your Exercise Soulmate

Exercise is important for maintaining both mental and physical health. Even though most people know the importance exercise, up to 73% of people who start an exercise plan do not stick to it. Several studies indicate that enjoying … [Read More...]

Slow your Roll – Tempo Training for Newbie Lifters

When you’re new to the bodybuilding arena, it can be tempting to lift all the weight, all at once. When your form is all over the place, your risk for injury increases and your muscle gains suffer in the process. Slowing down the … [Read More...]

Fitness Tips

Wide Grip Bench Press or Narrow Grip Bench Press

Maybe the one exercise that even Star Wars nerds and their brothers have heard of. The one exercise … [More...]

Treadmill vs Elliptical vs Cycle

When it comes to the gym with cardio equipment, they seem to be plenty well equipped. Almost every … [More...]

Should You Be Using Free Weights or Machines?

  The first thing you're going to notice when walking into any gym or fitness center, is … [More...]

Exercise Motivation

Lose Weight (Without Losing your Mind) – Top Tips from a Registered Dietitian

These days, it seems like every magazine headline is screaming “Lose Weight – FAST” or claims to … [More...]

Optimize your Workday with Deskercise

Sitting all day can be a real pain in the rear end – literally. After 9 hours at a desk everything … [More...]

Maximize your Recovery After Injury

Any athlete, professional or recreational, knows one bad twist or bend can put them out of their … [More...]