25 Fitness Terms For Beginners To Know: Plyometrics, HIIT, Aerobic Exercise, And More – SELF



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25 Fitness Terms For Beginners To Know: Plyometrics, HIIT, Aerobic Exercise, And More
SELF
Gym membership—check. Sneakers—check. A total-body workout pulled up on your phone—check. A compound-exercise circuit—WTF? Sometimes it seems like you need a translator to understand fitness terms and exactly what you should be doing at the …

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