7 Fitness Experts Share Tips on Balancing Exercise and Sleep for Better Health – Huffington Post



Huffington Post

7 Fitness Experts Share Tips on Balancing Exercise and Sleep for Better Health
Huffington Post
When people think about fitness and getting in shape, the most common focuses are usually exercise and diet. We know that burning calories and eating right contribute to a better body, but what about rest? Mounting evidence shows that sleep is a vital …

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