Fitness after 40: How women can build muscle, stay toned – Miami Herald



Miami Herald

Fitness after 40: How women can build muscle, stay toned
Miami Herald
For women, once we turn 40, our metabolic rate in which we burn calories drops. We lose muscle tone and bone density. We become prone to stress-driven eating. And, we suffer from hormone fluctuations and middle-age spread. We also may find that fitness …

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