Fitness, not physical activity, mitigates negative effects of prolonged sitting – Medical News Today



Medical News Today

Fitness, not physical activity, mitigates negative effects of prolonged sitting
Medical News Today
Researchers reveal that meeting public health guidelines for physical activity alone may not be enough to fend off the adverse effects associated with a sedentary lifestyle for seniors. Instead, new research suggests that fitness, not physical activity
Does it matter how long you sit, if you are fit?Science Daily

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