How to Restart Your Fitness Regimen In the New Year – Westchester Magazine



Westchester Magazine

How to Restart Your Fitness Regimen In the New Year
Westchester Magazine
“All effective fitness plans starts with setting your goals,” says Chittenden. “Know your goals and have a plan organized around them.” Chittenden recommends making your goals specific; for instance, deciding if you want to get fit for a competition or

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