Does Weightlifting Make Up for Cardio?

It is one of the biggest debates and battles of the fitness world. One that might never end because people have such different opinions, and one that may never have a winner in the end. Yup, we’re talking about the infamous argument of “weightlifting vs cardio”. If you’ve been anywhere near the fitness community, you’ve […]

Which Workout Equipment Is Best for You?

Most of us have set pretty hefty, but achievable goals with our fitness. If you haven’t, that’s okay! As long as you have made the decision to start, then you are way ahead of most people. Whether you have specific goals or whether you are just starting and trying everything though, you have to have […]

Sculpt the Perfect Vacation Booty – Without the Gym

You swore you would start sculpting the perfect, plump vacation booty back in January……and suddenly it’s June and you’ve gone to the gym twice. With vacation coming up in a few weeks, you need something now, and quick! Try this 20 minute workout 3-5 times a week to firm and tone your glute muscles, no […]