Once a person decides to go on a healthy track, the first thing to think about is what to eat to get results? And there is so much information about food, however not enough about drinks. People might forget that it is important to assess what you are drinking throughout the day as well. Everyone knows that water is vital for everyone. Detox is an important part of weight loss and the main ingredient is water, drinking lots of water helps your body to flush out all the toxins. “How much water should I drink to detox?”. It is advised to drink at least 2 liters of water a day. However, a lot of people find it difficult to drink more than 8 cups of water every day. The trick is to add different ingredients, that will not only make the water taste better, but also will improve the detoxifying effect. One of the popular water drink is the one that contains lemon, ginger, cucumber and mint. It is also often called detox water for clear skin.
What are the benefits of the ingredients of lemon and cucumber water for weight loss?
Ginger – it strengthens the immune system, relieves inflammation, and pain. The natural components of the root have a beneficial effect on the digestive system. And with improved metabolism, the body actively loses its fat reserves
Lemon – has a positive effect on the liver and bile formation. When bile formation is disturbed, the process of digestion and absorption of fat is disrupted, and the metabolism worsens. Contained in lemon, vitamin C plays an active role in the metabolism of folic acid protein and fat. Citrus is a powerful antioxidant and has anti-inflammatory properties.
Mint – protects against bacteria and fungi inside the digestive system, relieves irritation of the intestinal walls. It also helps to add a touch of natural sweetness to the water, as well as it helps to calm and settle your stomach.
Cucumber – plays the role of a diuretic. In addition to its low-calorie content, it serves as a source of vitamin C. As cucumber itself consists of 95 % water, our body will not suffer from dehydration if we have to go to the loo frequently. However, not only it helps your body to rehydrate, but it also has anti-inflammatory properties
Benefits of lemon ginger mint water and how much to drink of it?
- Diuretic effect — the removal of excess fluid and relieve swelling.
- Eliminates bloating — normalization of the digestive process, reducing fermentation and gas formation.
- Accelerates the breakdown of fat – improving the metabolic process.
- Improves the overall condition of hair and skin — by saturating the body with the necessary amount of liquid.
You can keep drinking this water throughout the day without strict limitations, however, make sure you listen to your body. If you are not used to ginger, you might not want to drink only this water in the beginning. It is advised to drink detox water 1-2 times a week for a gentle weight loss and recovery of the entire body as a whole. The taste and smell of the drink are very pleasant, especially in the summer, it is a pleasure to drink it!
The recipe for this refreshing cocktail for weight loss is so simple that I think everyone will want to prepare it and taste it.
- Lemon — one, the average value or the juice of one lemon
- Cucumber – also one, medium size
- Mint – leaves, 10 pieces or 1 teaspoon of dry grass
- Ginger — one tablespoon
- Water — two liters
During any diet, it is important to drink a lot of fluids. You can drink water, or you can brighten up your dietary routine with a chilled herbal infusion. It is especially good in the summer when it is hot outside, and a refreshing and pleasant-tasting cocktail is waiting for you in the refrigerator.