Intermittent Fasting Snacks

What is intermittent fasting?

Intermittent fasting is becoming a popular health trend in the world. Intermittent fasting definition – This is a diet, the meaning of which is to periodically refuse to eat. For example, you should refrain from eating for 12, 16, or 20 hours. With interval fasting, such  “fasting hours” make the body insensitive to carbohydrates with a high glycemic index. There is a suppression of appetite, the desire to eat wakes up at the “right” time. The body begins to digest its own fat deposits during breaks in eating. An empty stomach rests and shrinks in size, which in the future allows you to reduce portions.

For people who are new to this eating it might be tough first and they might have a lot of questions? The main questions are “What can you drink during intermittent fasting?” and “Can you snack while fasting?”. In this article, you will find which snack will break the fast and which are safe for you to have during the fasting window. Minimal snacking is possible throughout the fasting period but only a handful of beverages and foods with minimal calories must be consumed. These snacks for intermittent fasting will get you from hangry to euphoric in mere seconds.


Water is your best and most important friend while fasting. You wouldn’t want to get dehydrated considering that water is actually the only method you will be getting liquids inside you. Water is also the best method to flush any contaminants from your body, helping you to kickstart your metabolism. Therefore it is very important that you do consume sufficient amounts of it. You can also add lime or lemon juice to it.


The majority of people cannot imagine their life without a morning coffee. While it is pretty easy for most people to skip breakfast, skipping the cup of joe in the morning is not that easy. Black coffee has minimal calories therefore it is absolutely fine to have a cup in the morning. It is actually shown to have metabolic benefits as it promotes functions of digestion. However, you need to be careful when you start adding creams, sugars ad syrups. If you cannot drink coffee black, adding a small amount of milk is allowed and is not linked to breaking the fast. What about bulletproof coffee and intermittent fasting? As it contains butter or coconut oil it is better to leave it until your fasting is over.


A cup of tea usually contain 2 kcal per serving. Consuming tea in a limited amount will not provide enough energy to have any significant impact on digestion. It will though help you a lot to go through your fast. However, you need to make sure you drink it plain.

Bone Broth

Bone broth consists of calories, and true fasts do not enable calorie consumption. You consume calories, you break the fast.

However, the majority of people aren’t fasting only for the single purpose of eating no calories for X number of days. They fast for the much shorter (often intermittent) amount of times for particular health advantages. It’s completely possible that bone broth “breaks a fast” but enables a number of the advantages we connect with fasting to take place.


If you truly cannot stop thinking about the food and the liquids do not help, then you can try to add some greens in a moderate amount. Leafy greens like spinach and kale are good options as well as celery, fresh green beans and bell peppers. It might be a good idea to add some lemon juice to make it more attractive

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