People, who decide to start self-improvement through asanas and breathing practices are faced with a choice – what to wear to yoga? What to wear to feel comfortable during training and at the same time look appropriate? According to the instructors, there are no clear rules for choosing a costume, each practitioner can dress according to their taste. At the same time, the success of training depends largely on the fitting, because too tight or too loose clothing can prevent you from performing the exercises correctly.
What to wear to yoga?
The main criteria for choosing a uniform for this sport is convenience. Clothing for yoga should not slip, press, or restrict movement when taking any pose. Since it is difficult to stand on your head or stretch in loose flowing clothes, it is better to choose a tight suit for training.
Experienced instructors consider tight-fitting clothing a guarantee of safety for beginners. The tight form allows the teacher to control the correct execution of poses and joint work, which helps to avoid injuries. And timely correction of errors significantly accelerates the progress of classes.
Clothing for different types of yoga
When choosing a sports uniform, you should take into account the direction in which you will be engaged. There are many types of yoga, they differ from each other in the intensity of movements, which means that they require different clothes.
Most popular types of yoga:
Bikram or “hot yoga” – classes are held in a room heated to 37-40 °C. Heat should cause plentiful sweating, which leads to the cleansing of the body. Therefore when you are choosing what to wear to hot yoga try to wear the lightest possible clothing. From heating, the muscles relax, which contributes to the successful performance of stretching exercises – make sure that your suit withstands them, and does not break at the crucial moment.
Hatha yoga includes exercises for coordination and breath control so try to choose spacious clothes without tight elastic bands.
Vinyasa yoga is a dynamic direction in which intense exercises alternate with calmer movements. Your training cloth should stretch well and keep its shape.
Iyengar yoga involves staying in one position for a long time – it is better if the clothes do not feel too tight or add extra pressure to your body.
Ashtanga yoga is another dynamic system in which exercises are performed without stopping. For classes, a tight-fitting costume that will not slip or bulge with the most active movements is suitable.
Choose clothes so that you are comfortable in it when performing any exercises. Please note that correctly chosen clothing helps the student to get into the spiritual mood of yoga and contributes to his success in mastering the practices.
What clothes are better suited for yoga?
Choose the top of the suit depending on the direction of yoga and your preferences. This can be a top, tank top, t-shirt, or even a tunic. On Bikram yoga, women can wear a sports bra (bra), men can practice with a naked torso. When performing relaxation exercises, put on a light sweater or sweatshirt with sleeves – they will help to keep warm, and during active movements they can be removed.
In order not to expose the chest to negative loads and prevent the appearance of stretch marks, it is better for women to go to classes in a top or t-shirt with a dense supporting insert. You can also purchase bras – but keep in mind that you can’t wear a sports bra for more than two hours. For yoga, a model with a low level of density is suitable.
The most suitable for this sport is considered to be Afghani pants or Aladdin trousers made of soft material. They reliably cover the lower back, do not restrict movement. However, the abundance of tissue can interfere with many asanas. Therefore, it is better to wear stretch leggings, breeches, and tight-fitting knitted trousers to classes. Men will fit short shorts of medium length.
Make sure that your tight leggings do not show through – otherwise you will see your underwear through them. If the fabric is still not dense enough, wear the same color underpants under the uniform.
What fabric should I choose to wear for yoga?
It is believed that the suit of a yogi should be made of natural fabrics that do not interfere with the energy exchange between a person and the universe. Cotton is especially popular – it absorbs moisture well, is pleasant to the body, allows the skin to breathe freely, and does not cause allergies. However, natural fibers have a number of disadvantages:
- The material quickly fades and deforms during intensive training.
- Untidy pellets form on the fabric.
- Cotton crumples, sticks to the sweaty body, absorbs odors – by the end of the lesson, the shape looks and also smells rather unsightly.
- Natural wool is electrified when it comes into contact with synthetics – in particular, with a rug.
Training costume becomes more durable, beautiful, and practical if a small number of artificial threads – lycra, elastane, and polyester-is added to the cotton. The material fully preserves the advantages of natural fiber but also acquires additional useful properties.
Clothing made of mixed fabrics:
- Elastic – it stretches well, does not lose its shape.
- Removes moisture to the surface, which makes the body get dry quicker
- Perfectly fits the figure.
- It does not absorb odors.
- It does not tear and retains its aesthetic appearance for a long time.
- It has a positive effect on blood circulation and muscle tone.
- Easy to wash, dry quickly.
- Pleasant to touch.
- It is painted in different colors so that each athlete can choose a suit of their favorite shade.
Yoga clothing can also be made from high-tech artificial materials that have been created specifically for different sports.
High-quality mixed or innovative synthetic fabrics do not interfere with proper energy exchange and have all the properties necessary for practicing yoga practices.
How do I choose a color?
The color scheme of clothing can be any – in its choice, you can follow your own tastes. But since yoga is not only a sport, but is also philosophical teaching, special attention is paid to the color of the form. It is believed that an incorrectly chosen costume can interfere with the exchange of energy, prevent the achievement of harmony with the world.
When choosing, you need to take into account the values of colors that have long been known to psychologists and esotericists:
Black-this color is considered magical. It carries the energy of destruction and symbolizes the goddess Kali. Dark clothing gives the adept the power of asceticism and renunciation, but with frequent wear can cause melancholy in an unprepared person.
White is an equally important color for yogis. It is dedicated to the Supreme God of the Hindu Pantheon – Shiva and serves as a symbol of spiritual perfection.
Red is the color of the first chakra, the Muladhara. It is well suited for power or dynamic yoga but can cause overexcitation of the nervous system.
Orange-refers to the second chakra, Swadhisthana. Clothes of this bright shade help to keep you awake – they are well suited for morning active practices.
Yellow is the color of the third chakra, Manipura. It symbolizes the sun. It is worn by those who wish to achieve spiritual enlightenment. “Sunny” suit will have a beneficial effect on concentration, you can go to classical Hatha yoga classes in it.
Green-corresponds to the fourth, heart, chakra. It is considered “natural”, that is, the most comfortable for the human eye. The shape of the color of spring leaves will make the adept calmer, strengthen the sincerity.
Blue is the color of the fifth and sixth chakras, Vishuddha and Ajna. The shades of the sky will help the yogi achieve peace, clarify the mind, and increase the ability to concentrate. This suit can be worn for any practice.
Purple is another “magic” color. It corresponds to the main energy center of the energy system, the seventh, “crown” chakra-Sahasrara. It promotes the development of intuition, ideal for meditation.
The color of clothing may vary depending on the practice and state of the yogi. For example, during fasting, you should wear a t-shirt and trousers of neutral colors, if you are exhausted, you can use a bright orange uniform, and while cleaning the body, choose a black or white outfit. Therefore, if you are going to do yoga seriously and want to devote years of your life to it, buy several suits of different colors.
Advice from experienced yogis: the form should not be discordant with the colors of the rug. Combinations that cause visual discomfort – orange with black, green with red-are considered unsuccessful.
Are the shoes required?
Yoga is usually practiced with bare feet. It is believed that bare feet allow you to quickly restore the energy balance of the body. In addition, barefoot training stimulates biologically active points on the foot, helps to harden the body, and increase immunity.
You will need shoes to walk around the Studio if you leave the hall. Make sure in advance about comfortable flip-flops or sandals.
What about socks?
Although you will have to do it barefoot, with bare feet, beginners may feel cold or just feel strange. They are allowed to take light cotton socks for training. However, please note that due to the fabric, your foot will slide on the mat during asanas, which will make your body position unstable and may lead to injuries. In addition, in some poses, you will need to grasp the big toe with your hand, which the sock will interfere with.
In specialty stores, you will find socks with anti-slip rubberized soles and separately tied or open fingers, which will be indispensable in the cold season. Socks should also be worn for hygiene reasons if you are using a common yoga mat instead of a personal mat.
What clothes should I avoid?
Do not choose a regular tracksuit for classes – it will be inconvenient to perform stretches in it.
Wide shorts or straight trousers are not suitable for training – when inverted asanas, the legs will fall off, exposing your underwear.
The sleeves should be discarded since they interfere with the movements of the hands.
Too hard, tight things do not fit – they slow down blood circulation and interfere with free breathing.
Avoid clothing made of cheap synthetics – this form will quickly wear out, fade from sweat, and lose its attractive appearance. And most importantly it will not allow your skin to breathe freely, which will significantly reduce the effectiveness of practices.
Give up things that are too bright acid shades, ambiguous prints, revealing outfits with a deep seductive neckline.
Pockets, hood, zippers, rough seams, Velcro, buttons, rhinestone jewelry, ties, thin sliding straps – all these details will cause inconvenience or interfere with the focus on performing exercises.
You come to yoga to improve yourself, to achieve inner and outer harmony-choose the suit in which you will be comfortable to practice yoga. Do not wear clothing that will irritate or distract you from your classes or people who train nearby.
Tips for choosing clothes
After selecting a set, put it on, then stand in front of the mirror. Make a few energetic leans, and wave your arms and legs widely in different directions. Bend down, put your hands on the floor. Lie on your back, lift your hips. Stand on all fours and in a push-up position. Intensive movements will help to check the strength of the fabric and seams, and thus avoid embarrassment during classes.
While performing the movements, look at yourself in the mirror – may be your clothes are sliding or lifting up, revealing something that you would like to hide from others. Ladies should take care that when performing asanas, their bust is not exposed to the public in a too deep cut.
When choosing a suit, think first of comfort, not of fashion trends. However, if a beautiful bright uniform helps you feel attractive and motivates you to go to classes-be sure to buy it. The effect of training will be much greater!
Clothing and accessories should contribute to the success of training and achieve harmony with the world. By carefully preparing for classes, choosing a beautiful shape, and comfortable eco-friendly Mat, buying special socks and gloves, you will not only achieve personal comfort but also emphasize the significant role of yoga in your life.